Description

GAURVEDA Methi Dana, also known as fenugreek seed, is a finely ground form of dried fenugreek seeds. Widely used in Indian, Middle Eastern, and North African cuisines, it offers a distinct bitter flavor and a warm, nutty aroma that enhances the taste of various dishes such as curries, dals, pickles, and spice blends.


Beyond its culinary use, Methi Dana is well-regarded in traditional medicine systems like Ayurveda and Unani for its numerous health benefits. It is rich in fiber, protein, iron, magnesium, and plant compounds such as saponins and flavonoids. It is commonly used to support digestion, regulate blood sugar levels, boost metabolism, and promote lactation in nursing mothers. Additionally, it may help reduce cholesterol and aid in weight management.

When used topically, methi seed is valued for its benefits to skin and hair. It is often incorporated into face masks and hair packs to combat dandruff, hair fall, and acne due to its anti-inflammatory and antibacterial properties.

Methi Dana should be stored in an airtight container away from moisture and direct sunlight to retain its potency and flavor. A little goes a long way due to its strong taste, so it's typically used in small quantities. Always consult with a healthcare professional before using it as a supplement.