Halim seeds, also known as garden cress or alive seeds, are highly nutritious edible seeds packed with essential vitamins, minerals, and antioxidants. Rich in iron, protein, and fiber, they help boost immunity, improve digestion, and support overall health. These tiny seeds are known for their metabolism-boosting properties, making them great for weight management and hormonal balance. Their natural warming effect strengthens the body, promotes better blood circulation, and enhances skin and hair health. Halim seeds are also beneficial for lactating mothers and those recovering from illness due to their high nutritional value. Versatile and easy to consume, they can be added to smoothies, soups, milk, or salads for a nutritious boost. A true superfood, they are a must-have for maintaining energy and vitality!